Shipping available on orders over $60 (In store items cannot be shipped to maintain product freshness)
Savory Gluten Free meals you won’t find anywhere else
Looking for great-tasting gluten free baking and meals for you and your family to enjoy?
We understand the challenges of finding gluten-free goods that are reasonably priced and actually taste great. We’ve been creating tasty treats and entrees for our valued customers since 2007. Treat your taste buds with our gluten free, vegan and bakery treats today. Come in to see all we have to offer or have a browse through our online store.
How we stand out
When comparing us to other gluten-free bakeries, we mostly stand out for one key reason—our products taste great! Yes, we also strive to provide a great selection of goods at very fair prices but when it all comes down to it—taste is king!
“We are passionate about what we do because we know our baking makes a difference in people’s lives. This gives us great satisfaction.”
Offering you an incredible variety of Gluten free products
Some of our favourite gluten free baked goods
Custom orders for your unique needs
We truly care about our customers–that’s why we offer customized baking for patrons with very specialized needs. If your food palette has unique limitations, we are willing to work with you to custom create a product just for you. Due to the complexity of getting it right with specific limitations in the ingredients, it may take us a while to get it perfect.
Helpful Articles
Have questions about Celiac Disease? We are the experts in gluten free food. This helpful article will show you the ropes so you can enjoy great gluten free food.
Is gluten free the latest fad diet?  " Gluten free " is certainly a buzz phrase at the moment. It's estimated that just under 2 million people in the United States alone follow a gluten free diet without ever having been diagnosed with celiac disease . But is this diet actually beneficial to our health? Gluten is a protein found in wheat, barley, rye and tricale (a cross between wheat and rye). It acts like a 'glue' in foods such as cereal, bread and pasta, helping to hold them together. It can also be found in some cosmetics such as lip balm and even in the glue on stamps and envelopes. Gluten causes illnesses in some individuals who prove to have a gluten intolerance (Non-celiac gluten sensitivity (NCGS)). It causes symptoms such as gas or bloating, diarrhea, fatigue, headaches, 'foggy' brains and itchy skin. Additionally around 1 in 100-200 people in North America have celiac disease (as many as 300,000 Canadians have the disease whilst many remain undiagnosed.) 30-40% of people have the genetic background to potentially develop celiac disease, but only about 1-3% of people actually do – it’s not clear why but it may have something to do with the gut microbiome. The gut microbiome is the collection of friendly bacteria that live in your gut. They help to regulate the immune system, control intestinal permeability, digest your food, synthesise nutrients and tell you when you're full. Celiac disease is a more serious form of gluten intolerance, where gluten triggers an autoimmune response that attacks the lining of the small intestine. This effectively renders the body incapable of absorbing nutrients such as iron, calcium, vitamins A, D, E, K and folate into the body. This can lead to anemia, delayed growth and severe weight loss. Left untreated celiac disease can lead to other conditions such as multiple sclerosis (MS), infertility, osteoporosis, thyroid disease and even some cancers. There is no cure. The only effective treatment for celiac disease is to adopt a strict lifelong gluten free diet. Should only celiac disease sufferers eat a gluten free diet? It seems that whilst recent trends have made many consumers restrict their gluten intake, there is limited evidence, outside of celiac disease, that gluten is bad for our health. Gaynor Bussell, a dietitian and spokesperson for the United Kingdom's Association for Nutrition, stated "Gluten is only bad for health if you are a celiac." However recent research has revealed that gluten may be playing a role in altered gut function, irritable bowel syndrome, gut microbiome changes and other symptoms, even in non-celiac sufferers. But some experts still claim following a gluten free diet, without being a celiac sufferer, may actually be detrimental to our health. According to the Mayo Clinic a gluten free diet can lead to lower levels of iron, calcium, fiber, folate, thiamin, riboflavin and niacin. Lisa Cimperman, a clinical dietitian at the University Hospitals Case Medical Center in Cleveland, OH, and a spokesperson for the Academy of Nutrition and Dietetics, stated: "Gluten is neither essential nor detrimental to one's health or quality of diet." However, some nutritionists believe that the focus on gluten free diets may also be driving awareness of celiac disease. "There is the possibility that those who remain unaware of celiac disease fail to appreciate the seriousness of the disease," said Cimperman. "My hope is that people with celiac disease and other knowledgeable individuals will see this as an opportunity to educate." What's the verdict? Should I adopt a gluten free diet? It's clear the jury is still out on adopting a gluten free diet for anyone that doesn't have a gluten intolerance. Cimperman offers a word of advice: "Any gastrointestinal symptoms, such as chronic or severe abdominal pain, bloating, or diarrhea should be discussed with a doctor. Your doctor will need to assess for many other conditions that may be causing symptoms. Self-treating may delay proper treatment. In addition, it is important to continue consuming gluten prior to being tested for celiac disease - following a gluten-free diet prior to being tested may result in a false negative. If you still want to follow a gluten-free diet after celiac disease or any other health problems have been ruled out, talk to a dietitian to make sure your diet contains all the essential nutrients." However, it's not an option for those suffering from celiac disease or any type of gluten intolerance. They need to avoid any gluten in their diet. Marcelle's Kitchen 's owner John Redman has a daughter with celiac disease and was fed up with the poor tasting gluten free options available. As a result he developed a range of great tasting gluten free products . You can drop in the bakery to buy ready made gluten free goods or order the dry mixes online to bake at home.
Summary: We explore the best gluten free flour available today. Thankfully the last decade has seen an increase in the availability of gluten free flour avilable for purchase. Great news for the bakers who want to try their favourite recipes but gluten free versions. The best gluten free flour! We're a little biaised! We've worked hard at Marcelle's Kitchen to come up with what we think are the best gluten free flour blends available for you to use at home. We tried and tested them so you don't have to. All our products are developed so that you don't have to sacrifice on taste or texture in order to enjoy that just baked goodness at home. Other gluten free flour options Gluten free flour options have been around for thousands of years. These ancient grains are natural and great tasting. Here's a rundown of the top ten most common gluten free flours. Top Ten Gluten Free Flours Rice Flour Almond Flour Coconut Flour Tapioca Flour Quinoa Flour Amaranth Flour Teff Flour Bean Flour Buckwheat Flour Corn Flour Of course there are other gluten free flours available including Sorghum Flour, Oat Flour, Sprouted Flour, Cassava Flour and Cricket (yes folks you read that right) Flour. Let's breakdown our top ten best gluten free flour types in a little more detail. 1. Rice Flour Rice Flour has a slightly grainy texture and a pale creamy colour. It is ground from high quality whole grain brown rice. It has a nutty flavour and is great for thickening sauces and gravies, used for breading and also in general baking. Rice Flour is high in protein, fiber, iron and Vitamin B and rich in manganese, which aids in the development of bones and cartilage. Despite the popularity and availability of Rice Flour, there are concerns about levels of arsenic being found in rice products all across the globe. So ensure you buy a quality brand of Rice Flour. 2. Almond Flour It's no surprise that Almond Flour comes from finely ground almonds. Almonds are a high fibre food packed with L-arginine, magnesium, copper, manganese and potasium. They have also been show to lower 'bad' cholesterol. They're also great for baking. Almond Flour is great for a breadcrumb substitute, making cakes and cookies and other baked goods. 3. Coconut Flour Coconut Flour is high in fiber and healthy fats and a great substitute for white flour. It's very popular with people following a low-card diet as well as gluten-free diets. The high level of healthy saturated fats in Coconut Flour are used as an energy source by the body and also work to support a healthy metabolism. Coconut Flour has a low glycemic index, which means the increase in blodd sugar is slower and more sustained, you feel fuller longer and you don't get that food crash associated wtih high GI foods. Studies have also shown that coconut Flour has the ability to help lower 'bad' cholesterol levels. It is excellent in baking recipes such as cookies, cakes and even panckaes and waffles. 4. Tapioca Flour Tapioca Flour originates from the starch of the cassava root and is one of the purest forms of starch available. It doesn't offer many nutrients other than carbohydrates (from starch) but it is a sugar free, low calorie option. It is mainly used as a thickening agent in recipes and makes an excellent coating for chicken wings if you like them crispy. 5. Quinoa (pronounced keen-wa) Flour Quinoa Flour is naturally gluten free and one of the only plant foods that's a complete protein. It is also an excellent source of potassium and provides all of the essential amino acids. It has a bold (almost earthy) and nutty flavour and is best used in smaller quantities and it works well in breads, muffins, waffles and pancakes. 6. Amaranth Flour Amaranth Flour comes from the Amaranth plant, which is a truly versatile plant. It can be consumed as a leaf, grain or flour. Amaranth Flour has a nutty, earthy flavour and is a buff colour. It contains all nine essential amino acids and lysine, a protein absent from most grains. It is also a good source of iron, phosphorous and magnesium. Bet used mixed with other flours in breads, waffles and pancakes. 7. Teff Flour Teff is the world's smallest grain and originates from North Africa. It is high in phosphorous, iron, B vitamins, calcium and other essential minerals. Teff is also a great source of dietary fiber. It is best used in combination with another flour as on its own it can make your baked goods dry and coarse. Our Marcelle's GMO Free Blend uses Teff Flour in combination with Bean Flour and Tapioca Flour. 8. Bean Flour Bean Flour, otherwise known as Chickpea Flour, Gram Flour or Besan Flour is one of the most nutrient packed gluten free flours available. It is made by grinding raw chickpeas and is full of healthy protein, fiber and vitamins. It also has benefits for pregnant women as it contains large amounts of folate. Bean Flour also has great binding power and is super useful in gluten free baking to improve texture. It is perfect in quick breads, muffins and cakes as well as pancakes and waffles. This one really is the Rolls Royce of the best gluten free flour on the market. 9. Buckwheat Flour Don't be fooled by the name Buckwheat is entirely gluten free. Buckwheat is a seed that contains B vitamins and minerals such manganese, magnesium, zinc, iron and folate. It is particularly suited to pancakes, waffles, crepes and home made noodles. 10. Corn Flour Corn in all its natural states is gluten-free, has a lovely golden colour and is high in fibre. It has a light, fine texture for use in baked goods but is best combined with other flours. It is widely used in the baking of cornbread. With corn flour, as with all the other flours, make sure you purchase flours that clearly state 'gluten free' to risk any products that could have cross contamination. You will find most of the above available in stores along with convenient flour blends. Typically, one cup of white flour or wheat flour can be substituted with one cup of the flour blends available. Marcelle's Kitchen has three flour blends available, Marcelle's GMO Blend, Marcelle's Potato Blend and Marcelle's Flour Blend along with a variety of convenient gluten free product mixes to bake at home. So, what's holding you back from trying gluten free baking at home. It really isn't as hard as you think. Armed with this list of the best gluten free flour available you can serve up gluten free delights for your whole family. Please feel free to download our infographic detailing our top ten best gluten free flour types.
Place and order in advance
There’s nothing more disappointing than driving a long distance to visit our bakery and discovering we are sold out of the items you were seeking. Give us a call or simply text us a day or two ahead and we’ll have your order ready for you when you arrive.
